Tag Archives: Pool Supplies

Pool Cleaners: Suction Side, Pressure Side or Robotic?

If you’re short on time, or just prefer to spend your time on more traditionally enjoyable activities, consider investing in a pool cleaner to handle some of your pool maintenance. When considering pool cleaners, you will want to investigate which type of cleaner is right for your situation. Let’s discuss the options.

1. Suction Side Pool Cleaners

Suction side cleaners attach to the main filtration pump in your pool and use the suction to move the cleaner around. These cleaners scrub the pool surface and remove unwanted dirt and debris. The debris is then returned to your pump basket through your pool’s filtration system. The cleaner’s hose is connected to either a dedicated suction line or directly to your skimmer. Suction cleaners utilize an internal turbine which is spun by the force of pump’s suction.

Pros: This kind of cleaner is great for pool owners on a budget as they generally cost less than the pressure side and robotic cleaners. Maintaining a suction side cleaner is relatively easy because it has fewer moving parts that have the potential to break. It will pick up medium debris but some will remove small debris as well.

Cons: You will find that this type of cleaner puts more stress on your pool filter. Debris goes directly into the pump strainer, reducing circulation. The pump basket needs to be emptied to keep the cleaner working. Fine dirt and debris go into the filter, leading to more frequent back washing/cleaning of the filter.

2. Pressure Side Pool Cleaners

Pressure side cleaners are very popular among pool owners. They use an existing pressure side line to move the cleaner around. The water returned back into your pool fuels the cleaner, but often requires an additional booster pump to push water through the cleaner to create a jet stream. Not all pools are built with the plumbing to accommodate this type of cleaner. Pressure side cleaners don’t use your pool’s filtration system to filter out debris like the side suction cleaners. Instead, they use a filtration bag to catch the debris, so you don’t have to empty the pump basket or backwash/clean the filter to maintain circulation. Your pool pump will push water through a hose to jets that move the cleaner around your pool, loosening dirt and guiding it into the filter bag.

Pros: This type of cleaner is also less expensive than robotic cleaners and does not stress your pool filtration system as much. They are also generally easy to maintain. They’re great at picking up medium and heavy debris. Fine particles will flow through the filter bag and get cleaned out in the pool filtration system.

Cons: You will need a booster pump to run these cleaners and many pools are not plumbed for that. There are also additional electricity costs to run the second pump.

3. Robotic Pool Cleaners

Robotic pool cleaners are in a category all by themselves. They run off of power from your home and do not use your pool equipment to operate. These cleaners are top of the line and improving every day with new technology. They are excellent cleaners and have a built-in filtration system with a filter bag or built-in cartridge to collect debris. Robotic cleaners are able to remove both large and small debris (and everything in between) from your pool floor, walls, steps and water line. Simply plug your pool robot in and let it do all the work!

Pros: Robotic cleaners do not cause wear and tear on your pool equipment and are energy efficient, reducing overall power usage and costs. They virtually eliminate the need to clean your pool walls with a brush, saving you the hassle and time. The maintenance-free design make robotic pool cleaners very popular.

Cons: These cleaners are the most expensive of the three options and have a higher up-front cost. Robotic cleaners also are a bit heavier and it is slightly more difficult to empty the filter.

Which pool cleaner is best suited for your pool? Stop by our Retail Store for assistance in choosing and purchasing your new pool cleaner.

Should I Change My Pool Filter Sand?

Photo credits: Swim University

Customers often ask us if it is recommended or necessary to change their pool filter sand. The answer isn’t quite as simple as a yes or no. Even pool industry professionals are on the fence on the topic.

Let’s explore both sides of the debate.

Why Some Say NO to Changing Your Pool Filter Sand

The most common reason professionals say there is no need to change your filter sand is because sand lasts forever and need not be replaced. For maintenance, they suggest cleaning it about once a year with a professional sand cleaner.

Why Others Say YES to Changing Your Pool Filter Sand

The professionals that recommend changing your pool filter sand argue that not only should you replace your sand every 3-5 years, but you should also clean it in the interim. The argument for changing the sand is based on the belief that sand does eventually wear down and become smooth. When this happens, the sand cannot trap debris as well and it is time to replace it.

To Change or Not to Change

Filter manufacturers generally recommend changing your pool filter sand every few years. Since these companies manufacture the filters, they have nothing to gain from selling you new sand. We would advise following the manufacturer’s recommendations.

While the final decision is yours, we would advocate for changing your pool filter sand every 3-5 years.

If you do decide to change your pool filter sand, our friends at Swim University will show you how in this easy to follow video.

Pool Party Prep Checklist

Photo credits: Posh Party Bebes

Thinking about hosting a pool party? Make your party memorable with these helpful tips to get your pool and patio ready. Have something to add? Leave your suggestion in the comments!

1. Budget Accordingly

Planning your budget in advance will keep you on track with your party planning and avoid stress as your party date approaches. If you know your budget, you can decide how many guests you can reasonably accommodate. Don’t forget to factor in food, drinks, decorations, and other party items to go with your theme.

Photo credits: Better Homes & Gardens

2. Prepare Your Pool

Clean Your Pool

A few days before the party, thoroughly vacuum your pool. It may seem obvious, but you will need to skim the pool to remove floating debris. Keep up with it as best you can prior to your event. Your guests will appreciate a clean, sparkling pool to swim, play and relax in. It is a pool party after all, so be sure your pool is the focal point.

Test Your Water Quality

Knowing how many people are attending is not only important for food planning purposes, it also plays a role in your water quality. Increasing the number of swimmers means making adjustments to keep your water balanced, clean, and ready to host more people than usual. We recommend adding shock to your pool 2-3 days before your party to get your water as clear and clean as possible. After shocking, make sure to re-balance your pool water with the proper chemicals and clean your pool filter. Repeat these steps after the party to again re-balance and clean your pool water.

Make Sure the Pool Area is Safe

Clean up around the pool if you have a lot of toys, floats and other pool accessories everywhere. You do not want your guests to even have the potential to get hurt on your watch. If your party goes into the night or you’re throwing an evening event, make sure the pool is lit and easy to see. No one wants to fall into the pool unexpectedly and this can be extremely dangerous if there are children or non-swimmers in attendance. Pool lighting can be fun and add to the ambiance and theme of your party. Turn on your pool light or add floating pool lights and/or outdoor lighting around the perimeter of your pool for safety.

Don’t Forget to Add the Fun!

Now that we have safety covered, you can focus on the best part of party planning, the FUN! Will you need some floats for a relaxing vibe? Would your guests enjoy playing some competitive pool games? Do you need some kid friendly pool toys and floats? The options are endless!

Stop by our Retail Store for everything you need to add some fun to your party! While you are there, get a complimentary water test and all of the chemicals and products you need to keep your pool safe.

Photo credits: Overstock.com

3. Prepare Your Patio

Clean Your Patio

Again, this may seem obvious, but cleaning your patio is a very important first step. Even though the centerpiece of the party is the pool, your guests will spend a lot of time out of the pool as well. Eating, drinking, playing games, dancing and mingling with other guests will take place on or around your patio. Sweep or blow leaves, dirt and debris away from your patio area to tidy up. You will also want to clean any patio furniture you will have out for your guests. Bring out additional furniture and chairs to accommodate the number of guests you’re expecting.

If you have landscaping around your patio, take some time to trim back bushes, pull weeds, and remove debris around your flower beds.

Prepare Entertainment, Food & Drink

What’s a party without some music?! Whether you have built in outdoor speakers or you are using a portable bluetooth player, find a way to bring music outdoors to set the mood and theme of your pool party. Pool and yard games offer a fun way to encourage your guests to loosen up and enjoy each other’s company. Pool basketball, volleyball, and bag toss are all crowd-pleasers that your guests will love playing.

If you’re serving food and drinks, make sure you have enough to feed all of your guests. Make your menu even more fun by keeping it on-theme. Make sure you have the proper utensils and paper goods you will need. Think about where you are going to set up a food table and how you are going to keep the food fresh and drinks cold on a hot summer day.

Set the Scene

Sticking with your theme, pick out some fun decorations to liven up your entertainment space. Be creative and set the scene, but you don’t need to go overboard. Display your decorations around the patio and pool area to bring everything together. Lighting is important around your patio, just as it is around your pool. Lighting is not only practical so your guests can see where they are going at night,  it also can create ambiance and double as decorations. Insect repelling candles are also helpful on a summer’s night.

Go the Extra Step

While most of your guests will come prepared for a pool party, be sure to have some extra pool towels around for someone who may have forgotten to bring one. It is thoughtful and wise to have sunscreen, bug spray and shady places for guests to sit readily available.

Now that you are prepared for your party, all that’s left for you to do is be a good host and spend time with your guests. Maybe you’ll even find some time to relax and enjoy your poolside retreat!

Tracy’s Tips: Bubble Solar Cover Installation

Solar Pool Covers: Bubble Side Up or Down?  

Are you using a bubble solar cover to keep your pool water warm? If so, you may be wondering which side of your bubble cover should face up. We recommend covering your pool with the bubble side facing down for the best results in warming your pool in the summer sun. The sun’s UV rays will heat the bubbles and in turn, transfer heat to your pool water. With the bubbles facing down directly into the water, the heating process works more quickly and the bubbles help the cover float on the water’s surface.

Applying your bubble solar cover with the bubbles facing up can eventually damage the bubbles on the cover, due to direct exposure to the sun. The sun’s rays need to be able to flow through the cover before it can reach the water. Think of your solar cover as a thermal blanket or magnifying glass for your pool, intensifying the warming effect. Putting the cover on with the bubbles upward will take longer to heat your pool water and shorten the useful life of the cover.

Check back often for more of Tracy’s Tips on our blog!

Tracy Dieselman – Owner

How to Restore Your Pool Water After a Rainstorm

In New England, you never know what the weather will be. A sunny day can quickly turn into a rainy afternoon, with thunderstorms a common occurrence during the spring and summer months. You’re best bet is to prepare for everything, whatever the weather.

If you experience a rainstorm, there are a few steps you will want to take to keep your pool clean, balanced and filled with the optimal amount of water.

1. Check Your Chemicals

Rainwater in the United States is considered acid rain, which means it can adversely affect the pH, alkalinity, total dissolved solids, and calcium hardness levels in your pool water. Rainwater can also dilute your sanitizer. It is necessary to control any contaminants, so make sure to check the sanitizer levels. If you have a salt water pool, salt will also be diluted by rain. Runoff water from your yard or pool deck, debris, and even lightning can cause your pool water to become unbalanced.

2. Start the Cleanup

Start the cleanup process by cleaning out your skimmer and pump baskets. This will make the job easier for the next steps; turning on your pump and filter and skimming the surface of your pool water. Run your pump and filter while skimming to remove both large debris and smaller particles. Windy storms can often blow leaves, sticks and other brush into your pool that will need to be removed. Brush the walls, steps and ladders in your pool and vacuum to clean up whatever you may have missed with the skimmer and filter. If you have an automatic/robotic pool cleaner, you may want to use that unless there is significant debris. If there is, you may be better off with a manual pool vacuum.

3. Perform the Balancing Act

With a clean pool, you are ready to re-balance the chemicals in your pool water. We recommend that you test your pool water after any significant rainstorm. A light rainstorm should not greatly affect your pool chemical levels, but it never hurts to check to be certain they are in the proper range. Your chlorine and sanitizer levels should also be monitored to avoid contaminants that could lead to cloudiness or algae growth.

Stop by our Retail Store for a free professional water test and for all your pool chemical supplies!

4. Administer Shock

It may not be crucial to shock your pool after a rainstorm, but it can be beneficial to remove any left over contaminants. Drain your pool water to the correct levels and check your chemicals before administering a shock treatment. Shock your pool in the evening after a rainstorm, once you have performed the preceding steps.

Follow these steps and you’ll be back to swimming in your pool in no time!

Pool Chemistry: The Balancing Act

Whether you are new to pool ownership or are just looking for a refresher course, balancing your pool chemistry doesn’t have to be a daunting task. The key to a clean and clear swimming pool is to ensure your pool water is both balanced and sanitized.

Check out our quick guide, followed by a more detailed chemistry lesson on pool water balance and sanitation.

Quick Guide

  • Total Alkalinity:
    • 80 – 150 ppm (concrete and gunite pools)
    • 100 – 150 ppm (painted, vinyl & fiberglass pools)
  • pH: 7.4 – 7.6
  • Calcium Hardness:
    • 175 – 225 ppm
    • 225 – 275 ppm (plaster pools)
  • Chlorine: 1.0 – 3.0 ppm
  • Cyanuric Acid:
    • 25 – 50 ppm
    • 50 – 80 ppm (pools using salt water Chlorine generators)
  • Total Dissolved Solids: 500 – 5000 ppm

Water Balance

Total Alkalinity (TA)

Total alkalinity refers to the quantity of alkaline material in the water (bicarbonates, carbonates and hydroxides). Ideally your swimming pool should maintain proper total alkalinity levels between 100-150 parts per million.

“Alkalinity is a pH buffer, meaning it helps to keep the pH from drastically moving up and down the pH scale by absorbing major changes to the waters before affecting the pH.” Swim University

Adjusting your pool’s alkalinity is the first step. Alkalinity is defined as the ability of the water to resist changes in pH. It acts as a buffer to pH and makes it more stable.

Add an alkalinity increaser if your TA is too low. Add sodium bisulfate to decrease alkalinity if your TA is too high.

2. pH

The pH refers to the relative acidity of the water. Maintaining water at a pH between 7.4 and 7.6 (a little above neutral on the pH scale) is key to balancing your pool water. This pH range is most suitable for swimming because it is less irritable to the eyes and generally more comfortable for swimmers. Chlorine is also most effective in this range. If your pH is too high or too low, the chlorine isn’t able to do it’s job.

Precipitation, swimmers, and pool debris can all change your pool’s pH. Low pH means your water is acidic. High pH means your water is basic. Keep your pH balanced to avoid equipment and structural damage.

The biggest change to pH comes from products used for sanitation, like chlorine tabs. Chlorine tabs have a very low pH, often requiring you to add a pH increaser. Pools using a salt water chlorine generator (SWCG) often have a higher pH level. For this reason, you will need to add more pH decreaser or muriatic acid to a SWCG pool than you would in a traditional chlorine pool.

It is wise to keep both a bottle of pH Increaser (sodium carbonate) and pH decreaser (sodium bisulfate) on hand to deal with pH fluctuations that can frequently occur.

3. Calcium Hardness

Calcium hardness may not technically be part of balancing your water, but without paying attention to dissolved calcium levels, your water will pursue other avenues to find it. The proper calcium hardness level is between 175 – 225 ppm or 225 – 275 ppm for plaster pools.

Monitor the calcium levels in your pool to avoid damage to your pool walls and equipment. Protect your pool by adding calcium hardness to your water. Measure carefully, as too much calcium can lead to scaling (calcium carbonate depositing itself on surfaces) among other problems.

Use calcium chloride to raise the calcium hardness of your pool water. If you are experiencing high calcium hardness levels, the only remedy is to drain at least some of your pool water to dilute it with fresh water.

Cyanuric Acid (CYA)

Cyanuric acid (CYA) is a water stabilizer and should be in the range of 25-50 ppm or 50–80 ppm for salt pools. Cyanuric acid is sold as either a pool stabilizer or pool conditioner and helps prevent destruction of chlorine from the sun’s UV rays. It is especially important to add cyanuric acid if you are starting with fresh water and need a stabilizer base. Chlorine tabs already contain cyanuric acid, so CYA is replenished if you’re using tabs. With a salt water chlorine generator however, CYA will need to be added separately.

Sanitation

Sanitation is imperative to disinfecting your pool water to prevent disease spreading organisms, as well as bacteria and algae growth. Environmental pollution from humans, animals, cosmetics, leaves, pollen, dirt and other debris are constantly affecting your pool water. When it comes to pool sanitation, chlorine is the most commonly used ingredient.

Chlorine

Chlorine is used as a water sanitizer. It works by disinfecting your water to rid it of any bacteria, algae, ammonia, and other contaminates. Your chlorine levels should ideally stay between 1.0 – 3.0 ppm.

Add Chlorine to your water with tablets or use a powdered or granular chlorine (we prefer tablets for ease of use). Tabs can be added to a chlorinator, floating dispenser, or skimmer basket(s) in your pool.

“When buying chlorine make sure you look for Trichloro or Dichloro as an active ingredient. These types of chlorine products are stabilized. UV rays from the sun eat up chlorine, but if it’s stabilized, it drastically slows down this process.” Swim University

Alternatives to Chlorine

Bromine, biguanide and the minerals silver and copper are sanitizer alternatives to chlorine. While they each have their pros and cons, chlorine remains the most popular and least expensive option. Using a mineral solution still requires small amounts of chlorine for complete sanitation. Contrary to popular belief, a SWCG creates chlorine. People often assume a salt water pool is better because it doesn’t use chlorine, but this is a misconception!

Pool Shock

Super chlorination or “shocking” is also vital to maintaining a clean and healthy pool. When you shock your pool, you are essentially adding 3x the normal amount of chlorine you would regularly add. A shock treatment will burn organic materials out of the water and allow the sanitizer to work properly.

Shock your chlorine pool when any of the following occur:

  • Your pool is cloudy.
  • There is pool algae present.
  • The water temperature exceeds 84 degrees.
  • Your chlorine level is lower than 3 ppm.

Finishing Touches

When you have added all the necessary chemicals to your pool, let your pool pump run so your chemicals can circulate throughout. Balancing your pool water may seem tricky at first, but it will get easier with practice and patience.

Stop by our Retail Store for all of your pool chemicals needs and bring a sample of your pool water to receive a free professional water test!

Swimming Pool Safety 101

The pool is open! Make safety your #1 priority this year. May is National Water Safety Month and the perfect time to make sure your pool and patio is up to par. Follow these recommendations to keep your family and friends safe and give yourself peace of mind so you can sit back, relax and just enjoy your pool this summer.

Fencing

Many states require your pool to be fenced on all sides. Even if you happen to live somewhere where fencing is not a requirement, installing a fence is very important, especially when there are children around. Your fence should be at least 5 feet tall and have a self-latching or self-closing gate. This simple solution will greatly reduce the risk of children getting into the pool area unsupervised.

Alarms

Gate alarms, perimeter alarms and pressure sensitive alarms will notify you when someone or something enters the pool area or pool itself. Wearable alarms are a good option for children, alerting a parent when the wearable component gets wet. Learn more about alarms from our friends at Swim University.

Chemical Storage

This one goes without saying, but pool chemicals, just like household chemicals, can make children and pets gravely ill if they are ingested, inhaled or get in their eyes. Never store your pool chemicals anywhere that would be accessible to a child or pet. For chemical storage tips, check out this article. Reducing your pool chemical use is also a favorable option to reduce any risk.

Lifesavers

Every pool should have safety equipment readily accessible. A life ring (hard plastic ring) with a rope can easily be tossed into the pool for someone in danger to grab hold of, allowing the rescuer to pull them to safety. Life jackets should also be available in case of emergency or for new swimmers to wear while learning to swim. A shepherd’s hook is another useful safety tool. The loop attaches to the end of your telescoping pool skimmer pole and can be used in the case of an emergency to grab someone and pull them to safety.

Reduce Temptation

Keep all pool floats and toys away from the pool area when not in use, as children often find their bright colors and fun shapes enticing. Also, keep any climbable objects away from your pool gate and fence.

Teach Water Safety

Children are never too young to start learning the basics of pool and water safety. Start them in swimming lessons at an early age so they gain confidence in the water and understand and respect the importance of following the rules in and around the pool.

Adult Supervision

The number one thing you can do to ensure safe pool fun is to make sure there is always an adult swimmer watching when there are any children, pets or novice swimmers around your pool. A clever way to make sure there is always an adult around is to have a safety wristband worn by the adult in charge.  When that adult leaves the pool area they are then responsible for passing the wristband on to another adult supervisor.

Photo credits: Latham Pools

Safety Covers

Safety covers are a great investment for both in-ground and above ground pools in the off-season, preventing anyone or anything from falling in the often frigid and unsupervised water. Check out the following brands when purchasing your safety cover.

Use the tips above to keep children, pets and novice swimmers safe.

Tracy’s Tips: Protect Your Pets and Animals From Swimming Pool Dangers

Pet and Animal Safety Around the Pool

Safety is the most important element to pool ownership, but it is not just people that are at risk of drowning accidents in the pool. Our family pets, stray animals and wildlife can all run the risk of falling into your swimming pool and not being able to find their way out. Here are a few suggestions to keep your pets and neighborhood animals safe around your pool.

1. Install a Fence, Alarm and/or Pool Cover

Fencing and alarming your pool will help prevent unwanted animals from accidentally falling into the water and discourage them from using your pool as a watering hole. Be aware that many pool alarms only go off if an animal over 15 lbs. falls in. For this reason, alarms should be used as a backup safety mechanism, not your primary solution. Your first line of defense should be a quality fence that is at least 4 feet high. A sturdy safety pool cover will also keep animals from entering your pool and greatly reduce the risk of drowning accidents.

2. Trim Your Trees

If you have trees in your pool area, be sure to cut branches back so they are not hanging above the pool. Tree dwelling animals (especially baby animals) can easily end up in your pool when jumping from branch to branch. Reduce the risk by removing the branches.

3. Remove Trash Temptations

Make sure any trash you store outside is secure in barrels that are not easily opened. Trash cans with locking lids are preferable. Storing trash in a garage or shed also discourages critters foraging in your garbage. Having a potential food source in your yard will draw animals into your yard and pool area. Eliminate the temptation.

4. NEVER Leave Dogs Unattended

While some dogs are natural swimmers, others cannot swim at all. If they seem to like the water, it is wise to teach them to swim. If they do not seem to like the water, do not force them into it. Either way, it is important that your pets are aware of a safe way to exit the pool. Even if your dog is a good swimmer, he can become disoriented and panic if he can’t find a quick exit. Guide your dog in and out of the pool to show him where the stairs or ramp are located. Just as you wouldn’t leave your children unsupervised around the pool, the same rules apply for your pets. Fencing (as stated above) is the most reliable way to keep pets out of the pool area, while still allowing them to hang out in the yard.

5. Provide an Easy Exit

Having an easy exit strategy isn’t just for family pets. Installing a pool ramp (we like the Skamper-Ramp) will give wildlife and neighborhood animals that are not familiar with your pool a highly visible escape route.  Try the Critter Skimmer as another safety mechanism. “The Critter Skimmer is an eco-friendly invention that allows frogs, turtles, mice, and other small critters to rescue themselves from in-ground pool skimmers. Replacing the pool skimmer cover with a Critter Skimmer allows animals that invariably end up in the pool to climb up the attached spiral rescue ramp and through the opening in the skimmer cover to safety.”

Share these pool tips with fellow pool owners and check back often for more of Tracy’s Tips on our blog.

Tracy Dieselman – Owner

Tracy’s Tips: Why is My Pool Green?

Why is My Pool Green?
Algae vs. Metals

When your pool turns green, your first assumption may be that algae is the offender. While this is often true, you could actually be dealing with increased heavy metals. Try these simple tests to determine the real cause of your green pool.

Test your chlorine levels. If there is free chlorine in the pool and it is green, copper is the likely culprit.  If there is no free chlorine, suspect algae.

If your pool turns green after adding shock, copper is the likely cause. Other minerals, such as iron and manganese can turn the water brown, pink or purple. A metal remover will bind with the minerals in your pool water, allowing your pool filter to remove them.

A way to test to see if there’s metal in the water is to take a bucket of the pool water and add a small amount of liquid or granular chlorine. If the water turns green you’ve got copper! (turns another color you have another metal. Iron-brown, Manganese-purple)

If you add chlorine and your pool clears up? Hooray! Algae was the offender. Mystery solved!

Metal vs. Algae Tip:  Metal stains won’t brush off the pool.  Most algae will, with black algae as the exception.

Need a product recommendation? Stop by our Retail Store and talk to our team and get your free water test.

Check back often for more of Tracy’s Tips on our blog!

Tracy Dieselman – Owner

The Health Benefits of Swimming

Fitness and wellness are top priorities for people looking to live long, healthy lives. Your pool has always been a place for leisure, relaxation and fun, but it can also become your favorite place to get in a workout. Many find swimming to be an enjoyable way to get exercise. It is an activity the whole family can do individually or together, no matter their pace or fitness level.

The Benefits of Aquatics

External Benefits

Swimming is unique because unlike most sports, it offers a full-body workout. Whether you are doing the breaststroke or backstroke for 30 minutes, you are working all of the major muscle groups in your body at once. An equivalent workout on land would take 45 minutes.

Swimming builds muscle tone, with the added benefit of being low-impact, meaning it doesn’t stress your joints and muscles the way many other exercise regiments do. When you swim, you’re increasing your heart rate, building endurance, strength and flexibility, improving your overall fitness.

Swimming is one of the most effective ways to burn calories and gives you more bang for your buck. “A 160-pound person burns approximately 423 calories an hour while swimming laps at a low or moderate pace. That same person may burn up to 715 calories an hour swimming at a more vigorous pace. A 200-pound person doing the same activities would burn between 528 and 892 calories an hour. A 240-pound person might burn between 632 and 1,068.”
Healthline

Internal Benefits

Alongside improving your cardiovascular health, swimming (in conjunction with a healthy diet) reduces your risks for many diseases. Studies have shown time in the pool can reduce blood pressure, improve lung function and even lower blood sugar levels. Swimming can also help you maintain a healthy weight.

The mental health benefits of swimming are bountiful. Just a short swim can relieve stress, have meditative qualities, reduce anxiety and produce endorphins that can be beneficial to people suffering from depression. Being in water also aids in relaxation, leading to better sleep and better overall health.

Swimming is for everyone

Whether you’re a child, adult or senior, swimming is a sustainable workout regiment you can continue throughout your life. Swimming is considered a low-impact workout with high-impact benefits. People recovering from injuries, living with disabilities or struggling with arthritis can all benefit from the ease of exercising in water because it supports up to 90 percent of your body weight. “Research in the International Journal of Sports Medicine shows swimming is better than straight-up rest for exercise recovery, for when you want to take it easy.”

If swimming laps isn’t your thing, there are other activities you can enjoy in the water that have many of the same health benefits. Maybe you prefer diving, water polo or resistance water walking to stay fit physically and mentally. The choices are endless!

From beginners to lifelong swimmers, the benefits of aquatics are undeniable. Swim laps, try water aerobics, challenge a friend to a pool basketball game – whatever you choose, choose aquatics in your daily life!